**Exercise could help to protect against Alzheimer’s disease, new research suggests.**.
The study, published in the journal Neurology, found that people who exercised regularly had a lower risk of developing Alzheimer’s disease than those who did not exercise. The study included over 2,000 people who were followed for an average of 10 years..
During that time, 346 people developed Alzheimer’s disease. People who exercised regularly were 45% less likely to develop Alzheimer’s disease than those who did not exercise..
The study also found that the benefits of exercise were greatest for people who started exercising at a young age. People who started exercising before the age of 60 were 58% less likely to develop Alzheimer’s disease than those who started exercising after the age of 60..
The study’s findings are important because they suggest that exercise could be a way to help prevent Alzheimer’s disease. Alzheimer’s disease is a progressive brain disorder that leads to memory loss, cognitive decline, and eventually death. There is currently no cure for Alzheimer’s disease, but there are treatments that can help to slow its progression..
Exercise is a well-known way to improve overall health, and it has been shown to have a number of benefits for the brain. Exercise can help to improve memory and cognitive function, and it can also reduce the risk of developing depression and other mental health problems..
The study’s findings suggest that exercise could be a valuable tool in the fight against Alzheimer’s disease. More research is needed to confirm the findings of this study, but the results are promising..
**Here are some tips for getting started with an exercise program:**.
* Start slowly and gradually increase the amount of exercise you do each week..
* Choose activities that you enjoy, and that fit into your lifestyle..
* Aim for at least 30 minutes of moderate-intensity exercise most days of the week..
* If you have any health concerns, talk to your doctor before starting an exercise program..
Exercise is a great way to improve your overall health and well-being, and it may also help to protect you against Alzheimer’s disease. So get moving! Your brain will thank you for it..
